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Zumba

Zumba

Bangkok

Time: 10am

Room: Shakti

Facilitator: Veronica Lucas

Zumba is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music (merengue, salsa, cumbia, mambo, reggaeton…) If you are bored with your regular cardio program and you want to get loose and dance like nobody is watching, Zumba is for you! It reduces your stress levels and increases your energy. It is a fitness program for everyone — all shapes, sizes, age, male and female. So wear your most colourful sports clothes, most comfortable trainers and get ready for the fun! And do not forget to bring plenty of water and a towel cause I will make you sweat! 😉