Wombs, Moons & Steam: The Holistic Women's Guide to discovering Her Body & Power
Time: Sunday 4.30pm
Facilitator: Veronica Mashek
Women’s health has been a passion of mine for many years, yet this is a subject that is rarely discussed. Even correct names of anatomy are considered taboo and inappropriate. During this workshop, I will break down this wall and create a safe space for discussion and questions. As women, we will come together and become more educated about our bodies and menstruation. This workshop is for women of all ages. Topics to be covered are: -Different methods of birth control and where to find them Short term vs. long term effects and consequences -Different options for menstruation managing How our menstruation choices affect our vaginal health -Menstrual charting How to chart menstruation days with moon phases *Charts will be provided for all women attending the workshop; including women that are pre or post menstruation, as well as, women who do not menstruate -Fertility charting How to chart for family planning using the FAM method Why the FAM method is beneficial -Food to promote vaginal health and hormone balancing -Vaginal steaming How to steam and which herbs to use There will also be opportunities for questions, either in person or anonymously. Please bring a pen or pencil and a notebook. Menstruation charts and fertility charts will be provided.