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Vikasa Yoga

Vikasa Yoga


Time: Sunday 2.30pm

Room: Shakti

Facilitator: Kosta Miachin of Vikasa Yoga

A sample of a Vikasa style class taught by the founder of Vikasa - Kosta Miachin. This will provide a short introduction of key elements of practice: Asana, Pranayama, and Meditation.The practice incorporates through physical, energetic, and mental techniques which bring your deeper into yourself. These classes are the most rewarding style of practice. Some yoga experience is recommended.