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Awarness Through Movement

Awarness Through Movement

Chiang Mai

Time: Saturday 11am

Room: Shakti

Facilitator: Tara Eden

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This Awareness Through Movement® class is part of a self-mastery practice (Feldenkrais Method) that can enhance your thinking, improve your physical activity and create a deep inner stillness that helps you liberate yourself from a lifetime of postural habits, conditioning and self-belief that has made you “How I’ve always been” by showing you “This is how I can be now!” Try this unusual and gentle class - OPEN TO ANYONE - you will begin to notice things you never realized about yourself and leave with a feeling of ease and empowerment, inspiration and some interesting somatic tools for your wellness toolbox. Wear anything comfortable and bring a yoga mat or blanket to lay down on if you have one!