Healthy Pelvic Floor: Kegels & Beyond
Time: Saturday 10am
Facilitator: Emma Lawrence
Emma Lawrence is a Chartered Physiotherapist specialized in Women’s health and teacher of Clinical Matwork Pilates Pilates (APPI METHOD). A fully interactive workshop designed to introduce you to your inner muscles and their outer relations. It promises to explore pelvic symptoms and explain how to exist with pelvic balance, length and strength. Join me to get under the bonnet (so to speak) and leave with the tools needed to start fine tuning the body you operate daily.