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Balancing with Ayurveda

Balancing with Ayurveda

Chiang Mai

Time: Saturday 4pm

Room: Ganesh

Facilitator: Sangeeta Sirinthipaporn

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Live a healthy and wholesome life through the wisdom of Ayurveda, the key to unlock the healing potential within you. Understanding the principles of Ayurveda helps you understand your true self, thereby giving you access to your strength and weaknesses, as well as a vital tool to balance them. This workshop guides you through a series of interactive exercises that gives you an insight to: The key elements that affect your being Imbalances in the elements / bio humors (doshas) Knowing your body type Charting out a diet and lifestyle regimen to balance on all levels An overview of the appropriate therapies, yoga postures, exercise, gemstone, colors and other additional measures that are best suited to your body type The key elements that affect your being Imbalances in the elementgets Get to know your body type Charting out a diet and lifestyle regimen to balance on all levels An overview of the appropriate therapies, yoga postures, exercise, gemstone, colors and other additional measures that are best suited to your body type